Weigh In record (no journal entry) for 25 July 2013
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1484 kcal
|
Fat: 53.99g | Prot: 47.11g | Carb: 230.46g.
Breakfast: Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel. Lunch: Unsweetened Iced Tea. Dinner: Hummus , Baby Spinach, Cos or Romaine Lettuce , Sweet Onions , Extra Virgin Olive Oil, Spicy Black Bean Burger, Red Tomatoes , Avocado Halves, Smart & Delicious 100 Calorie Tortillas, Baby Kosher Dills. Snacks/Other: Dark Chocolate Nuggets with Almond, Lemon Pound Cake Slices, 72% Cacao Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|