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😞So frustrated the moment. Weightloss has stalled the last 2 weeks...if not gaining. Even my bowel movements has stalled...sorry TMI. Could be why am gaining amd not losing weight. One positive is my blood sugar levels are controlled 😄 which I suppose is the most important thing. I need to push reset and start being a bit stricter again. Some articles say I am eating too much calories, other's say too little calories, not enough fats or I need to get moving🤷. Still determined but just need to adjust my focus again.
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317.0 lb
Lost so far: 11.2 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2692 kcal
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Fat: 220.31g | Prot: 137.11g | Carb: 46.98g.
Breakfast: Avocados , Enterprise Back Bacon, Extra Virgin Olive Oil, Mushrooms , Scrambled Egg (Whole, Cooked) . Lunch: Avocados , Avocados , Clover Feta Plain, Cucumber, Nola Mayonnaise, Chicken Breast. Dinner: Woolworths Thick Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs. Snacks/Other: Coffee with Milk. more...
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gaining 4.2 lb a week
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