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back from France.
Tom and Helen came for dinner last night
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2430 kcal
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Fat: 106.15g | Prot: 59.33g | Carb: 312.89g.
Breakfast: Oatmeal with Fruit. Lunch: Egg Salad Sandwich, Cream of Tomato Soup. Dinner: Instant Brown Rice, Potatoes (Flesh, with Salt, Boiled), Jalfrezi Sauce. Snacks/Other: Digestives, Dark Chocolate (81%), Highlights Hot Chocolate. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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