Weigh In record (no journal entry) for 25 July 2013
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179.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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600 kcal
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Fat: 22.51g | Prot: 22.24g | Carb: 85.08g.
Breakfast: Bob's Red Mill Flaxseed Meal, Coffee with Cream, Raisins, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Bananas, Almond Milk, Egg, Oatmeal. more...
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losing 3.3 lb a week
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