Weigh In record (no journal entry) for 22 August 2020
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144.8 lb
Lost so far: 3.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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629 kcal
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Fat: 17.56g | Prot: 25.95g | Carb: 87.38g.
Breakfast: Bodylab Almond Butter, Wasa Husman, Cottage Cheese (Lowfat 2% Milkfat). Lunch: First Price Pommes Frites, Lettuce Salad with Tomato, Chicken Kebab. Snacks/Other: Red Delicious Apples. more...
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losing 3.9 lb a week
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