Weigh In record (no journal entry) for 25 July 2013
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302.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1793 kcal
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Fat: 72.75g | Prot: 77.08g | Carb: 172.14g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Classic Crust - Pepperoni Pizza, Pineapple, Cantaloupe Melons, Strawberries, Skinless Chicken Breast, Basil Parmesan Dressing, Mixed Salad Greens. Dinner: Plain French Fries, Grilled Chicken Breast, Balsamic Vinaigrette, Ranch Salad Dressing, Green Peppers, Boiled Egg, Shredded Carrots, Romaine. Snacks/Other: Chewy Chips Ahoy! with Reese's, Oatmeal Squares Cereal - Cinnamon. more...
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5387 kcal
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Activities & Exercise:
Housework - 6 hours, Swimming (slow) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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