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Fijn hoorrrrrr 🥳
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1359 kcal
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Fat: 71.67g | Prot: 78.55g | Carb: 88.99g.
Breakfast: Ontbijt, Gnom-gnom Crunchy Granola, Nevo Nectarine, Kaufland Speisequark Classic 20% Vet. Dinner: Gouda's Glorie Mayonaise, Olijfolie, Lezzet Feta, Turkse Stijl, Nevo Komkommer met Schil, Nevo Tomaat, McEnnedy Sweet Potato Fries, Lidl Ribeye. Snacks/Other: Halo Top Red Velvet. more...
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losing 1.1 lb a week
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