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this is from yesterday made up
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1191 kcal
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Fat: 46.67g | Prot: 105.96g | Carb: 86.00g.
Breakfast: Exante Diet Strawberry Shake. Lunch: Exante Diet Chocolate Coconut Bar. Dinner: Tesco Medium Eggs, HP Brown Sauce, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Mushrooms , Aldi Chicken Chipolatas, Aldi Bacon. Snacks/Other: Exante Diet Banana Shake, Sainsbury's Skimmed-Milk. more...
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losing 4.7 lb a week
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