Hofkid's Journal, 25 July 2013

174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.45g | Prot: 57.55g | Carb: 93.86g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Wheat Bread (Reduced Calorie), Boiled Egg. Lunch: Air Popped Popcorn, Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham Cold Cuts. Dinner: La Preferida Refried Black Beans, Ortega Hard Taco Shells, Perdue Lean Ground Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Activia Light Blueberry Yogurt. more...

2226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...