|
I'm starting the Atkins diet today. I can do this. I just got a new job as a cake decorator at Safeway and Lord help me, I need to get this weight off so my feet don't hurt so bad.
|
328.0 lb
Lost so far: 40.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1207 kcal
|
Fat: 91.24g | Prot: 85.75g | Carb: 1.00g.
Breakfast: Brown 'N Serve Beef Sausage Links. Lunch: Provolone Cheese Slices, Deli Sliced Oven Roasted Turkey Breast. Dinner: Grade A Large White Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mild Italian Sausage. more...
|
losing 3.0 lb a week
|