Weigh In record (no journal entry) for 24 November 2010
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1735 kcal
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Fat: 45.72g | Prot: 164.24g | Carb: 173.17g.
Breakfast: Onions, Serrano Pepper, Mushrooms, Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites, Egg, Coffee, Milk (Nonfat). Lunch: Chicken Breast Meat (Broilers or Fryers), Chicken Stock, Black Beans (50% less Sodium), Red Tomatoes (with Green Chilies, Canned). Dinner: Bananas, Milk (Nonfat), Wheybolic Extreme 60 - Chocolate, Mangos, Walnuts, Sweetened Dried Cranberries, Lite Balsamic Vinaigrette Dressing, Gorgonzola Cheese Crumbles, Spinach. Snacks/Other: Skinny Mocha (Tall), Atkins Advantage Chocolate Chip Granola Bar, Peak Protein All Natural Granola. more...
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losing 0.4 lb a week
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