plminkc's Journal, 25 July 2013

177.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 96.78g | Prot: 77.58g | Carb: 202.16g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Small), Original Chicken Sandwich. Dinner: VOILA SHRIMP SCAMPI. Snacks/Other: Beer, Light & Fit Greek - Blueberry. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...