Weigh In record (no journal entry) for 25 July 2013
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1327 kcal
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Fat: 40.23g | Prot: 65.26g | Carb: 169.50g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Fat Free Italian Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Ground Turkey (Cooked), Sour Cream, Fancy Shredded Cheddar, Soft Taco Flour Tortillas (Medium). Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, White Fudge Drizzled Caramel Popcorn, Goldfish Baked Snack Crackers 100 Calorie Pack, Nectarines. more...
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1870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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