4Eidelweiss's Journal, 24 November 2010

crud! i gained a pound.bad week with my bday and thanksgiving tomorrow.

215.6 lb Lost so far: 13.0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 79.60g | Prot: 67.26g | Carb: 164.70g.   Breakfast: Nonfat Cappuccino (Venti), Pumpkin Cranberry Nut Bread. Lunch: Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts, Granny Smith Apples, Beef Tenderloin (Trimmed to 1/8" Fat), Cheese Fondue. Dinner: chocolate chip cake. more...

2413 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...