Weigh In record (no journal entry) for 22 August 2020
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157.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2019 kcal
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Fat: 70.32g | Prot: 108.35g | Carb: 220.34g.
Breakfast: E.Leclerc Baguette de Tradition Française , Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Activia Saveur Vanille, Carrefour Asperges Blanches, Cassegrain Aubergines Cuisinées à la Provençale, Escalope de Poulet. Dinner: Danone Skyr Nature, Carrefour Pâté de Campagne , E.Leclerc Baguette de Tradition Française , 1664 Bière Blonde sans Alcool, Picard Boulettes de Viande Cuites Kefta, Lustucru Quinoa Facile - Duo de Quinoa Blé Lentilles. more...
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2101 kcal
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Activities & Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 1.5 lb a week
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