Weigh In record (no journal entry) for 22 August 2020
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2544 kcal
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Fat: 50.56g | Prot: 198.88g | Carb: 326.43g.
Breakfast: Probios Farina di Mais - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM. Lunch: Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Halibut - MM, Combino Penne Rigate di Mais - MM, Cipolle - MM, Mutti Passata di Pomodoro. Snacks/Other: Uovo Medio - MM, Patate - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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