Weigh In record (no journal entry) for 22 August 2020
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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889 kcal
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Fat: 28.19g | Prot: 48.27g | Carb: 112.84g.
Breakfast: Aldi Laugenstange, Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Heidelbeeren (Ungesüßt, Gefroren), Banane, Homann Budapester Salat, Mandeln, Aldi Bio Bio Haferdrink Natur . more...
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gaining 10.8 lb a week
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sport-goettin's weight history
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