Purple Buddy's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

259.2 lb Lost so far: 22.3 lb. Still to go: 139.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

510 kcal

Fat: 23.00g | Prot: 11.00g | Carb: 62.00g. Breakfast: Caramel Mocha (Large), Hash Brown. more...

4080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

losing 3.2 lb a week

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Purple Buddy's Journal, 25 July 2013

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