vanbon92's Journal, 25 July 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 38.56g | Prot: 60.62g | Carb: 179.20g.   Breakfast: Cream Substitute (Powdered), Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Truvia Sweetener. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti (Fat Not Added in Cooking), Meatless Spaghetti Sauce. Snacks/Other: Kraft Cool Whip Fat Free, Graham Crackers (Plain or Honey, Includes Cinnamon), Pretzels. more...

2406 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...