Weigh In record (no journal entry) for 25 July 2013
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142.2 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1580 kcal
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Fat: 67.17g | Prot: 35.10g | Carb: 223.55g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee. Lunch: Hint of Salt Crackers, Grapes, Ranch Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Shrimp & Lobster Ravioli with Butter Sauce, Toasted Garlic Bread. Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter, Chocolate Assortment Miniatures, Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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