Weigh In record (no journal entry) for 25 July 2013
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222.4 lb
Lost so far: 66.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2748 kcal
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Fat: 129.64g | Prot: 84.83g | Carb: 230.51g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Caffeine Free Diet Pepsi, Medium Salsa, 100% White Corn Bite Size Tortilla Chips. Dinner: Pasta Sides - Alfredo, Onion Ringers, Steak Fries, Ketchup, Broccoli, American Singles, Hamburger Bun, Texas Shaped Burger. Snacks/Other: Scotch. more...
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3187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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