wendylinkous's Journal, 25 July 2013

124.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 15.50g | Prot: 41.55g | Carb: 125.85g.   Breakfast: Fat Free Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Steamed Vegetables, Pecanberry Salad. Dinner: Sandwich Thins - 100% Whole Wheat, Special K Cracker Chips - Sour Cream and Onion, Fat Free Turkey Breast, Fat Free Cream Cheese. Snacks/Other: Freeze Dried Strawberries, Honey Roasted Flavored Sliced Almonds, Light 'n Fit Carb and Sugar Control Vanilla Cream, Rice Cakes - Caramel Corn. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...