Weigh In record (no journal entry) for 25 July 2013
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2605 kcal
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Fat: 86.05g | Prot: 217.58g | Carb: 253.50g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Simple Tuna Salad. Dinner: Cooked Broccoli (from Frozen), Sliced Chicken Breast Tikka Style. Snacks/Other: Breakfast Porridge Oat Biscuits Red Berries, Snickers Bar, 6 Viennese Whirls, Celery, Light Summer Fruits Bar, Baked Mini Cheddars, Mild Chilli Rice Cakes, Bananas, Celery, Semi-Skimmed Milk, Egg White, Anabolic Matrix. more...
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3325 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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