Weigh In record (no journal entry) for 25 July 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1251 kcal
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Fat: 47.40g | Prot: 65.03g | Carb: 111.24g.
Breakfast: Whole Milk, Orange Juice, Multigrain Bread, Egg, Smart Balance Original Buttery Spread. Lunch: Peach, Newman's Own Olive Oil & Vinegar Dressing, Back to Nature Multi-Seed Gluten Free Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: 1% Fat Milk, Broccoli, Ore-Ida Sweet Potato Crinkle Fries, Olive Oil, Baked or Broiled Cod. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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2316 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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