Weigh In record (no journal entry) for 21 August 2020
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1876 kcal
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Fat: 68.26g | Prot: 167.69g | Carb: 147.94g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Clover Honey, Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Kale, Carrots, Celery, Spinach. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 1.4 lb a week
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