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I knew I would gain after upping calories. But it's still so frustrating . I'm getting further and further away from my goal. I cut calories and gain. I add calories and gain. i just don't know what to do to start losing again. 😕
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107.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2140 kcal
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Fat: 92.50g | Prot: 64.30g | Carb: 269.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.4 lb a week
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 Comments
Hang in there my friend!!! This happens!! I’m up right now. Just keep it moving and push forward💪 Try not to stress out over it. I know right now I need to be increasing my water!! I’m good about it and then I’m also awful with it. 💜💚
21 Aug 20 by member: jcmama777
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Do you walk or exercise? Maybe when you were at a lower weight you moved more and you don't realize it.
21 Aug 20 by member: Ireland-83
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