kdilger09's Journal, 25 July 2013

150.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 38.47g | Prot: 100.69g | Carb: 185.33g.   Breakfast: Peach Black Signature Iced Tea (Small), Egg White & Turkey Bacon Daybreaker. Lunch: #12 Beach Club (No Mayo & No Cheese). Dinner: Avocado, Dried & Sweet Cranberries, Iceberg Lettuce, Walnut Pieces Glazed, Shredded Parmesan Cheese, sweet potato spears, Seasoned boneless skinless breast filet-tomato basil. more...

1907 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...