Weigh In record (no journal entry) for 22 January 2009
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1920 kcal
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Fat: 38.14g | Prot: 55.34g | Carb: 356.67g.
Breakfast: orange juice, banana, Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: cocoa, apple, Lentil Soup. Dinner: peanut butter, wheat bread, cranberries dried, honey chex, asian noodles, banana. Snacks/Other: cocoa, orange juice, grape jelly. more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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