Weigh In record (no journal entry) for 25 July 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1554 kcal
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Fat: 76.80g | Prot: 61.12g | Carb: 154.82g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: caesar side salad, Burger King Homestyle Caesar Croutons, Burger King Ken's Ranch Dressing, Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Meijer Starlight Mints, Longhorn Steakhouse Longhorn baked bread with butter, Sheetz pizza slice, Meatless Lasagna. more...
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losing 1.4 lb a week
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