Weigh In record (no journal entry) for 25 July 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2908 kcal
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Fat: 77.99g | Prot: 67.18g | Carb: 463.68g.
Breakfast: Bing Cherries, Grapes. Lunch: Watermelon, Fruit Yogurt (Nonfat), Chocolate Puddings, Sargento Deli Style Sliced Natural Cheddar Cheese, Beef, Multigrain Bread. Dinner: Butter, Red Robin Gold Margarita - Peach, Pork Chop, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls. Snacks/Other: Lemon Puddings. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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