Weigh In record (no journal entry) for 25 July 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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3433 kcal
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Fat: 144.95g | Prot: 266.80g | Carb: 262.14g.
Breakfast: Breakfast Burrito, Fat Free Half & Half, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Pizza with Meat, Toasted Garlic Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Natural Creamy Peanut Butter Spread, Smucker's Sugar Free Concord Grape Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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