Weigh In record (no journal entry) for 21 August 2020
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187.2 lb
Lost so far: 49.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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733 kcal
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Fat: 48.62g | Prot: 62.22g | Carb: 13.22g.
Breakfast: Cream (Half & Half) , Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. Lunch: Great Day Farms Hard Boiled Eggs, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Great Value Mozzarella String Cheese. more...
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losing 11.2 lb a week
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adeleolsen's weight history
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