Weigh In record (no journal entry) for 24 November 2010
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201.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1501 kcal
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Fat: 35.90g | Prot: 86.30g | Carb: 226.45g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Beef Lasagna. Dinner: Salisbury Steak. Snacks/Other: 100% Lactose Free Fat Free Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, Grilled Chicken Go Wrap, Popcorn Clusters - Cranberry Almond, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 1.4 lb a week
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