MaverickVespa's Journal, 21 August 2020

PESO: 112.9 kg / %BF: 27 / %BM: 33

basal: 2150 / main: 2580 / tdee: 2080

Lower Carb - Fat Loss (40/40/20)
208g protein
92g fats
104g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
248.9 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.
losing 8.1 lb a week

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