Weigh In record (no journal entry) for 21 August 2020
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1976 kcal
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Fat: 59.16g | Prot: 98.61g | Carb: 133.87g.
Breakfast: Sabra Mango Peach Salsa, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Egg, Kraft 2% Milk American Cheese Singles, Jones Dairy Farm All Natural Uncured Canadian Bacon, Garden of Life High Protein Weight Loss Bar. Lunch: Egg. Dinner: Green Giant Green Bean Casserole, Cooking Light Slow-Cooker Char Siu Pork Roast. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 1.4 lb a week
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