Weigh In record (no journal entry) for 21 August 2020
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259.2 lb
Lost so far: 6.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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812 kcal
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Fat: 28.27g | Prot: 88.12g | Carb: 59.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Coastal Valley Farms Organic Spring Mix, Kroger Creamy Ranch Dressing, Butter , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Zesty Cheddar & Italian Herb Crunchers , Water. more...
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losing 5.6 lb a week
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