Weigh In record (no journal entry) for 21 August 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1825 kcal
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Fat: 72.27g | Prot: 65.12g | Carb: 230.73g.
Breakfast: Oatmeal. Lunch: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Outshine Lemon Fruit Bar, Skinny Pop Popcorn (18g), Amy's Broccoli & Cheddar Bake Bowl. Dinner: Amy's 3 Cheese & Kale Bake. more...
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losing 14.0 lb a week
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