Weigh In record (no journal entry) for 21 August 2020
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147.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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255 kcal
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Fat: 10.36g | Prot: 11.94g | Carb: 28.43g.
Breakfast: Rancheiro Rosquinha de Coco, Quaker Aveia em Flocos, Ovo Frito. more...
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losing 0.5 lb a week
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Adrianalinda#'s weight history
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