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28,5 % Fett 32,0 % Muskulatur
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166.2 lb
Lost so far: 16.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1288 kcal
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Fat: 24.68g | Prot: 53.89g | Carb: 139.84g.
Breakfast: Erdbeeren, Alnatura Beeren Müsli, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Sojaflocken. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Gelbe Paprika, Zwiebeln, Kidneybohnen (Dose), Zucchini, Brokkoli, Champignons. Snacks/Other: Molinari Sambuca, Merlot. more...
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losing 2.9 lb a week
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