Weigh In record (no journal entry) for 25 July 2013
|
166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
1688 kcal
|
Fat: 71.74g | Prot: 51.81g | Carb: 215.71g.
Breakfast: ICA Hallon Frysta, Falu Råg Rut, Kalles Kaviar, Vanlig Yogurt, Banan, Kokt Ägg. Lunch: Makaron- eller Pastasallad, Vattenmelon. Dinner: Pizzasallad. Snacks/Other: Kebab, Saft, Marabou Premium 86% Cocoa, GB Glace Calippo Cola, GB Glace Calippo Cola. more...
|
|
2255 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henric1970's weight history
|