Weigh In record (no journal entry) for 21 August 2020
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259.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1017 kcal
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Fat: 33.80g | Prot: 44.22g | Carb: 137.44g.
Lunch: Santan, Kubis, Wortel, Opor Ayam, Ikan, Nasi Putih. Dinner: Opor Ayam, Batagor. Snacks/Other: Es Teh, Mizone Orange Lime (500ml), Good Day Tiramisu Bliss Coffee. more...
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losing 2.3 lb a week
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alanmachdi's weight history
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