Weigh In record (no journal entry) for 21 August 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2054 kcal
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Fat: 32.35g | Prot: 176.60g | Carb: 258.87g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Rio Mare Tonno al Naturale, Despar Fiocchi di Latte con Yogurt, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Anguria, Rovagnati Prosciutto Crudo Snello, Fage Yogurt Greco Total 2%, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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