Weigh In record (no journal entry) for 20 August 2020
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1019 kcal
|
Fat: 34.58g | Prot: 32.52g | Carb: 150.73g.
Breakfast: Oatmeal. Lunch: Canada Dry Ginger Ale. Dinner: Grilled Cheese Sandwich, Lentil Soup, Canada Dry Ginger Ale. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|