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Einen wunderschönen Freitag und guten Start ins Wochenende wünsche ich euch.
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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765 kcal
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Fat: 30.84g | Prot: 62.29g | Carb: 59.93g.
Breakfast: Benfit High Protein Toast, Dulano Delikatess Leberwurst Fein, Kaffee. Lunch: Tomatensalat, Hähnchenflügel Fleisch und Haut. Dinner: Benfit High Protein Toast, Tomaten, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Weintrauben. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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losing 4.6 lb a week
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