Weigh In record (no journal entry) for 21 August 2020
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165.3 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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734 kcal
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Fat: 25.38g | Prot: 35.75g | Carb: 92.25g.
Dinner: Dr. Oetker Bistro Baguette Champignon, Rote Zwiebeln, Champignons Frisch, Gut & Günstig Kräuter Quark 2,4%. more...
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gaining 6.2 lb a week
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