Weigh In record (no journal entry) for 21 August 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1206 kcal
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Fat: 69.40g | Prot: 46.44g | Carb: 98.80g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Minneola, Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Canderel Stick, Tea with Milk. more...
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losing 1.1 lb a week
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664me's weight history
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