Weigh In record (no journal entry) for 21 August 2020
|
160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
2472 kcal
|
Fat: 105.07g | Prot: 139.12g | Carb: 224.64g.
Breakfast: Leberkässemmel, Aldi Bio Bio Haferdrink Natur , Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Duplo White , Gusteria Grillkäse, K-Classic Tzatziki Quark, Aldi Berner Würstchen, Hähnchenbrustfilet, Aldi Gewürzte Schweinesteaks, Aldi Kräuterbaguette. Dinner: Kaufland Frischkäsezubereitung Light, Aro Prosciutto, K-Classic Salami, Lidl Krustenbrot. Snacks/Other: Mönchshof Radler . more...
|
|
2511 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
sport-goettin's weight history
|