Weigh In record (no journal entry) for 25 July 2013
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1935 kcal
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Fat: 48.12g | Prot: 215.09g | Carb: 156.20g.
Breakfast: Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar. more...
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gaining 12.6 lb a week
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