Weigh In record (no journal entry) for 21 August 2020
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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3264 kcal
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Fat: 175.60g | Prot: 182.47g | Carb: 164.47g.
Breakfast: Coffee, Pistachio Nuts, Almonds, Cooked Egg White, Boiled Egg, 1% Fat Milk, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh (Skin Not Eaten). Dinner: Skinless Chicken Breast, Indomie Mie Goreng Instant Noodles, Pecan Nuts , Pistachio Nuts , Almonds , Russell Stover Chocolate Covered Nuts, Cheese Biscuit, Red Table Wine . Snacks/Other: Coffee, Russell Stover Chocolate Covered Nuts, Pecan Nuts. more...
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steady weight
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