Weigh In record (no journal entry) for 24 July 2013
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1365 kcal
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Fat: 48.71g | Prot: 46.24g | Carb: 200.01g.
Breakfast: Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: McDonald's Cheeseburger. Dinner: Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Herr's Pretzel Nuggets, Fun Pops Fruit Flavored Popcicles, Bing Cherries, Crystal Light Sugar Free Iced Tea, Pringles Snack Stacks Original Potato Crisps, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2956 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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